This 8-week transformational course will help you gain body awareness, strength, and long lean muscles. It can also help you gain or lose weight based on your needs. Each season will be focused on a particular body part or group of muscles to gain the awareness to totally transform the way you walk through the world. Expect each session to be challenging, deep, and meaningful leaving you feeling relaxed, recharged, and in total control of whom you want to become. Sessions are 75 minutes each week plus additional homework to help you transform your body and mind. You will also have access to me via text and email for daily check-ins and coaching.